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Yoga for Peri & Menopause: Your First Step to Harmony & Healing

Join my Yoga for Menopause introductory program & start feeling lighter, stronger, and more at ease today

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Who Is This For?

Women experiencing perimenopause and menopause symptoms such as: Hot flashes, Sleep disturbances, Mood swings, Stress and anxiety and feeling disconnected from their body

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Transformation Offered:

  • Experience deep relaxation and emotional balance with ease.

  • Improve sleep, reduce anxiety, and feel empowered through mindful movement and breathwork.

  • Embrace this phase of life with grace, confidence, and self-compassion.

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Let's Get Started

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Testimonials

  • I’ve never done yoga before. Can I still join?
    Absolutely. This is a gentle and accessible session, designed for all levels—including complete beginners. You don’t need to be flexible or have any prior experience. Just bring yourself, an open heart, and a willingness to explore what feels good for you.
  • Will this actually help my menopause symptoms?
    Many women find that yoga, breathwork, and mindfulness bring noticeable relief—from improved sleep and reduced stress to easing hot flashes and balancing emotions. Every woman’s journey is unique, but this session is a beautiful starting point to feel more at ease in your body.
  • I’m not sure if this is right for me. How do I decide?
    Trust how you feel. If something inside you is drawn to this, if you’re looking for a way to feel more balanced and connected to yourself, then this could be exactly what you need. You’re not alone in this, and you don’t have to figure it all out by yourself. This space is here to support you.
  • I have a busy schedule. How much time will this take?
    I completely understand—life is full, and your time is valuable. That’s why this session is just 90 minutes, designed to give you maximum benefit in a short time. And if you decide to continue, the next steps are structured to fit into your lifestyle with ease.
  • What happens after the introductory session?
    If you enjoy the session and feel a difference, you can continue with the 3-Day or 7-Day Program for deeper support. These programs are designed to help you integrate these practices at your own pace, in a way that feels natural and sustainable.
  • Is this just about yoga?
    It’s about so much more. This is about you—your well-being, your peace of mind, and your ability to embrace this phase of life with grace. Yoga, breathwork, and meditation are simply tools to support you on that journey.
  • What if I don’t feel a difference?
    Healing and transformation take time, and every woman’s experience is different. Some feel an immediate shift, while for others, the changes unfold gradually. This session is here to gently introduce you to practices that support your well-being—no pressure, just an invitation to explore.

Health declaration

Please fill out the following form.

Date of birth
Have you been hospitalized in the last 12 months?
No
Yes
Are you suffering from a medical condition, illness or injury?
No
Yes

Terms & Conditions

By engaging in this program, you acknowledge and agree to the following terms: Personal Responsibility & Well-being This program is designed to support women navigating perimenopause and menopause through yoga, breathwork, and holistic wellness practices. The guidance provided is based on experience and expertise, but it is not a substitute for professional medical advice. Participants are encouraged to listen to their bodies and seek medical consultation if needed. Service Delivery & Commitment Whether delivered online or in person, each session is thoughtfully curated to provide value, transformation, and well-being. The effectiveness of the program depends on your willingness to engage, practice, and implement the techniques shared. Liability & Disclaimer Your well-being is your responsibility. While every effort is made to ensure safe and accessible practices, the service provider is not liable for any injuries, health concerns, or outcomes resulting from participation. By enrolling, you acknowledge that you are participating at your own discretion and accept full responsibility for your experience. Program Modifications & Updates The service provider reserves the right to modify or update the program content, schedule, or structure at any time to enhance its effectiveness. Participants will be notified of significant changes where applicable. Investment & Refund Policy All payments are non-refundable. However, fairness is a priority, and any unforeseen circumstances will be handled with mutual understanding. If you are unable to attend a live session, replays (where available) or alternative solutions may be provided at the discretion of the service provider. Confidentiality & Privacy Your privacy is respected. Any personal information shared within the program remains confidential and will not be disclosed unless legally required. Mutual Respect & Ethical Conduct This space is built on trust, respect, and support. Participants are expected to engage in a manner that fosters a positive and safe environment for all. By joining this program, you acknowledge and accept these terms with the understanding that this is a step towards your well-being, and your progress is in your hands.

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